My first Monday Mindset post of the year could well be the most important of all. It is less of a Monday mindset, but a mindset for all situations.
Warren Buffet famously said that the ๐ฏ๐ฒ๐๐ ๐ถ๐ป๐๐ฒ๐๐๐บ๐ฒ๐ป๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ถ๐ป ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ. Doing so doesn't come at the mercy of interest rates & it won't fall victim to changes in the stock market.
If you knew you only had one car for the rest of your life you would;
- Service it regularly
- Take care of every scratch on the paintwork
- To not run it into the ground
We only have one body yet we seldom apply this logic to ourselves. We are own worst enemies when it comes to self care.
๐๐ฐ๐๐ถ๐ผ๐ป๐ฎ๐ฏ๐น๐ฒ ๐๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐
- Block out time in your work diary for a lunch break. Allow yourself time away from the desk. Go on, do it now.
- Practice mindfulness - It can be all to easy to get stuck inside our own heads and lose perspective. Spending 5-10 mins daily noting down how you feel can help you identify patterns and course correct
- Walk & Talk - Commit to one meeting per day being voice only and walk with your colleagues. You'll feel better for it regardless of weather!
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